Your wake-up time and connection to body and mind

I read an interesting article which describes different wake-up time and it's connection with different kinds of energy and problems.

Traditional Chinese medicine uses energy meridians for acupuncture and acupressure. These energy meridians are connected to a clock system that, according to ancient Chinese medicine, energizes different parts of the body. So depending on the time you wake up at night, your body could be experiencing certain sensations and is communicating certain physical and emotional problems to you.

Image: elitereaders.com

Wake-up time and it's meaning:

• Having trouble sleeping between 9 to 11 p.m. could be a sign of stress.
• Waking up between 11 p.m. to 1 a.m. could mean emotional disappointment.
• Waking up between 1 to 3 a.m. may signify anger.
  
• Waking up between 3 to 5 a.m. could mean a Higher Power is reaching out to you.
• Waking up between 5 to 7 a.m. is associated with emotional blockages.

Recently in news channel, news is flowing about India's PM Modi's and UP CM Yogi Adityanath's wake-up time and how energetic they are. They both follow yogic routine. 

Read here in details:  Wake-up time and it's connection to spiritual awakening.

Why We Need a Good Sleep?

Sleep is important and so this proverb is for us: 

"Early to bed and early to rise, makes a man healthy, wealthy, and wise".

We sleep to feel fresh. But what if we do not need to sleep. Why we need to sleep? Why not just continue  working. If we can increase working hour then we can achieve more!

Sleep is very important and possibly scientist has found the very important reason that is not easy to replace. It is not just for feeling fresh.

According to scientists, when we sleep, brain do cleaning job. It do the job just like dish washer. It flood the brain with fluid and clean the protein toxins and other waste.The same job if done while we are awake, will be too tough. It is like cleaning the house during house party.

Many scientists are sceptical of the theory though. They are saying that human mind is way more complex and it may not be that way in human. But scientist who has researched on the theory on mouse are confident that she can find the same theory working on human too and this discovery will led to invention of reducing sleeping hours. This invention will also led to medicine for mind related illness.

Source: 
Why do we sleep? To clean our brains, say US scientists