Blood Pressure - Just some info

I was checking information regarding blood pressure and thought to add some info here. This is not a medical guidance or any sort of that. Read this info just for your general reading. I am not a Doctor. I was trying to understand it a little and sharing you some info from that.

First what that usual reading 120/80 says:

The first number, called systolic blood pressure, measures the pressure in your blood vessels when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your blood vessels when your heart rests between beats.

So, I took this as Heart pump blood into your body and take rest. Again it pump and take rest. When it pump, your blood pressure increase hence 120 and when it rest, pressure decrease hence 80.

Is 120/80 good?

120/80 is old reading. Decades back it is set to 110/70. Though, 120/80 won't hurt you.

Little higher or little lower? Which one is better?

Little higher and lower won't affect you/ Blood pressure depends on body, age etc.
Lower is better as this won't develop into high blood pressure in old age.

Any range?

Systolic blood pressure should be above 90 and below 120. Diastolic blood pressure should be above 60 and below 80. Systolic means upper reading and diastolic means lower one as in 110/70.

Which is more important systolic or diastolic blood pressure?

Both are important, but for those forty and older, systolic is more important than diastolic. Usually the systolic pressure is what increases our risk of having a heart attack, stroke or artery disease in the leg. ... In general, the systolic is more important than the diastolic.

Source: Various,
https://www.healthline.com/health/high-blood-pressure-hypertension/blood-pressure-reading-explained#danger-zone,
https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines ,

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Zaira wasim of Movie: Dangal Fame is facing severe anxiety and depression. My story added.

Zaira Washim is facing severe anxiety and depression.

Here is full story of beautiful and talented actor Ziara Wasim's on Hindustan Times.

As Ziara Wasim mentioned on Instagram (ziarawasim_).

I see even after my enemy tried so hard to depress me and got success too but I never felt that strong problem of depression even when I had very painful days and time. It took many years of my life without detected. Even after detection they are able to do so.
I see possibly my mind and body was very strong to cope with that. She is possibly not that strong. Added possibly because I don't know her full story. My enemy has poison for many kinds of illness which act as a very slow poison. Stomach upset, piles, depression, strong allergy, typhoid or typhoid like infection, liver and kidney problem are very "common" kind of chemicals my enemy has. Yes, it is very common for them as they can easily use on you. They have people. You can understand what those paid pimps will be doing with others who do not know if this is possible And if this is happening with them. Creating accident is another solution they have! Mixing has happened at common public places as well - road side tea shops, normal restaurants and other places. Even if someone buy packaged water from nearby place then that guys could be purchased to mix in that.


I think she do not do Yoga. She has not mentioned this. Read her story in her own words. Instagram account is either deleted or she made it private ... Not accessible now.

I suggest do Yoga, Pranayama and Dhyan. In case of chemical attack, you may fail to do so as it is very very hard to fight chemical attack. You are forced to go through that problems. But whenever you are little better, do whatever portion of trio (Yoga, Dhyana, and pranayama) you can do. See Sun in the morning. Feel the air. Listen music.. ...

Anxiety and Depression are not normal. We are not made for it. Check your lifestyle and check if you are falling sick freqently! if you accept it as the part of human life then you cannot detect if that is wrong style of life or your enemy is causing this.

I see people has accepted this menace as part of human life and this makes detecting problem very very tough. It took me years to know the real problem my enemy was causing. I was also taken that as part of Software Engineers' life. I thought my body is weak and may not be able to face outside food, environment etc. Your enemy can be intelligent and they can have paid pimps. They are professionals. They know how to teach you so that you think on those line.
Precaution and knowlede is the best defense. Ignorance is not a bliss. If you don't know bad things in life then it is not that those things won't hit you.

Why We Need a Good Sleep?

Sleep is important and so this proverb is for us: 

"Early to bed and early to rise, makes a man healthy, wealthy, and wise".

We sleep to feel fresh. But what if we do not need to sleep. Why we need to sleep? Why not just continue  working. If we can increase working hour then we can achieve more!

Sleep is very important and possibly scientist has found the very important reason that is not easy to replace. It is not just for feeling fresh.

According to scientists, when we sleep, brain do cleaning job. It do the job just like dish washer. It flood the brain with fluid and clean the protein toxins and other waste.The same job if done while we are awake, will be too tough. It is like cleaning the house during house party.

Many scientists are sceptical of the theory though. They are saying that human mind is way more complex and it may not be that way in human. But scientist who has researched on the theory on mouse are confident that she can find the same theory working on human too and this discovery will led to invention of reducing sleeping hours. This invention will also led to medicine for mind related illness.

Source: 
Why do we sleep? To clean our brains, say US scientists

How to Describe Human Voice?

There are many adjectives used to describe Human Voice. Here are many adjectives described in list. Voice types are so many in number and it is difficult to remember for us!
So, I thought to break it into pleasant and non-pleasant one! I have collected those voice types which are marked as pleasant and unpleasant ones and left the rest. More types can be read from the source. The list will add few useful words to your dictionary.

Pleasant Sounding Voices are:

• Fruity - a fruity voice or laugh is deep and strong in a pleasant way
• Modulated - a modulated voice is controlled and pleasant to listen to
• Silvery - a silvery voice or sound is clear, light, and pleasant 

Unpleasant Sounding Voices are:

• Grating - grating voice, laugh, or sound is unpleasant and annoying
• Monotonous - a monotonous sound or voice is boring and unpleasant because it does not change in loudness or become higher or lower
• Rough - a rough voice is not soft and is unpleasant to listen to
• Shrill - a shrill noise or voice is very loud, high, and unpleasant
• Strident - a strident voice or sound is loud and unpleasant
• Thin - a thin voice or sound is high and unpleasant to listen to

Human Voice System

Source: macmillandictionary 
Img from: cnx.org